natural ways to prepare your body for birth

I'm a ftm and of course I want to have an easy l&d lol. But I'm wondering what I can do to prep my body for the big day. Not looking for induction methods, I'm only 30 weeks. I heard raspberry leaf tea helps strengthen the uterus. Is tree anything else ?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors