Diet and exercise will pay off

Pamela • *HEALTHY LIFESTYLE*BALANCE*HEAVY TRAINING*EXPECT MORE*RAISE EXPECTATIONS*
Everyday I weigh myself then take the week average since our body fluctuates. Lost 3 lbs this week !!!!! Absolutely great. Of course now know we won't just drop 10 lbs overnight! Daily I am sharing my diet and workout. Weekly weights and photos as well! If anyone needs help or ideas. Although every one is different.

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