how many naps and when?

Kristen
How many naps are your LOs taking now? What time do they nap? What is bedtime and wake time in the morning? My nurse recommended getting on a two nap schedule and having bedtime at 8 and we are currently starting bedtime at 7 so she's out at 730ish. It seems hard to keep her up until bedtime if she has a terrible afternoon nap but I suppose if we make these changes, it may work. Can't find anything about nap specifics on the Academy of Pediatrics site. Thanks!