Squat for a bigger booty?

Question

Has anyone tried squats and if so, do you have results? I want to lift my butt and tone it. Help!

Answer

Squats will make a huge difference(make sure you pay attention to form especially if you are doing weights)  I've made a big transformation in weight lifting this year and I absolutely love squatting! Squat your heart out girl and enjoy the results!! 💪🏻☺️

Answer

For GPD at my school or just a fitness class, we do Bench and Squat one day and Military and Clean the next day. But when I do Squats I add about 20lbs to my bar then do 3 sets of ten. I actually start with a smaller weight and by the 3rd set I'm on 20lbs. My max out was 115lbs, though.

My tips for you is...
 
1) Make sure you're doing it right(back straight when you go down, bend to a 90° angle, then go back up).

2) Don't push yourself too much.

3) STAY SAFE!!!

But, I don't really pay attention to my butt. I mainly want muscled thighs...is that just me???

Answer

Yes!! Squats + weights!! I used to have no butt and I built one by doing weight training. Fitnessblender.com helped!! I did their exercises 4-5 days a week and got in the best shape of my life!

Squat for a bigger booty?

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