masturbat👀

I know it can soumd really weird, but when i first masturbated i felt super bad afterwards. Now, i dont feel as bad as before but i feel like i have to kinda hide while doing it like under the sheets of my bed or only in the shower because im so scared either someone in my family sees me or hears me or (its weird) if like its true ghosts or god or spirits exist they see me while masturbating 😂😂 how do i make it stop am i the only one?