how does this work?

Just bought Evening Primrose, haven't started it, 
But how exactly other then what the bottle says "take 3 times a day" 
How do you work it into your cycle? 
And is it ok if I take with the prenatal, Vitex, and fish oil I do? 
I went in to buy preseed but they were sold out 😔 
So I decided I would try the evening Primrose. 

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