why do i feel like getting anxiety in the morning?

Question

like i wake up and my heart feels so anxious.... anxious that i want to get an anxiety....attack... but it wont.... ? 😕😐also i feel like throwing up during that? but im not nervous or anxious about anything just i go to work and thats it😧💩how do i calm down

Answer

Cold water, slow deep breathing. Those help a lot to slow you down. I would recommend seeing someone about the anxiety, it sounds pretty severe. (That does not mean pills btw) hope it helps! You can ask me anything if you want. I also have severe anxiety.

Answer

This is my life. See a doctor if you can. Suffer from panic disorder and BPD and I have anxiety every morning but once I saw a doc they prescribed me meds that help. Not all meds work though. And some I only take at night cause it makes me drowsy but by the time I wake up the medicine works throughout the night enough to eliminate the anxiety in the morn

why do i feel like getting anxiety in the morning?

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