working out?

Question

So I just bought a gym membership just before I found out I was pregnant. I want to lose my previous baby weight. I am overweight and desperately want to lose weight but im now 6 weeks pregnant is it safe to be working out? I forgot to ask my doctor today 😬😩

Answer

Don't start any intense workouts. Walking, swimming, bicycle should be good and maybe low weights.

Answer

Yup. Don't overheat too much and drink lots of water :)

Answer

Talk to your dr first ! If you weren't working out previously to getting pregnant you won't be leaving to do everything that you want . You will still be able to exercise but it will need to be slightly modified !

Answer

Yep working out is really good for you!  I had been going for a year and lost 70lbs and got pregnant and still go!  I take it easier but I aim to do 45 min 5 days a week!  Most days is just 45 min of straight cardio and others are 30 cardio and 15 arms or legs!  Totally doable just take it easy and make sure you can carry on a conversation while working out!  ❤️

working out?

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