How to lose weight while breastfeeding?

MotherOfAllBoys

Ive lost a ton of weight (25pounds) since having bubs 3 weeks ago but now it's hit a snag and not dropping any further. Ive still got so much weight to lose yet and I want to keep it going. How do I go about achieving this?

I want to eat super healthy (proteins, wholegrains, fruits, veg and salads) but Im worried if I do that then my calorie intake might drop too much and it might decrease my milk supply. On the other hand if I keep my calories up and eat whenever Im hungry then Im worried I wont lose any more weight at all!

How do I best lose weight while BF so it doesnt affect my supply?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors