Bathroom problems...mommy's please HELP😣

I am 16 weeks prego... And it hurts so bad to try and go to the bathroom I literally sit there forever and it feels like it's ripping my bottom and then it hurts so bad after is there something I could take daily to help with the constipation and tried to relax and it helps a little bit after a few days but I'm looking for something I could do daily to try to keep it on the right track it is very painful ladies😳😳😳😳