What is the proper diet to lose weight and feel good?

Question

There is so much information online, and I don't know who to believe. Vegan, low carb, paleo, pescatarian, there are a million diets.  What worked for your body??

Answer

Lean protein, veggies and fruit, and excersising is the safest but not as fast as others.

Answer

I basically went vegetarian (having a meat product once every two weeks) because I needed to loose weight but I was still playing softball so I needed some sort of meat in my body for that but I lost a good 50 lbs in 1-2 months of doing that, with some exercise in there.

Answer

Just eat less and increase physical activity.
I lost 35 pounds and I've kept it off for three months now just from eating less and doing more. The problem with lots of diets is that they completely cut out whole food groups that your body may depend upon for certain nutrients. Sure, you'll lose weight, but your body will be suffering. Once you reintroduce those nutrients, your body will attempt to restore itself to equilibrium, and you'll gain it all back.

What is the proper diet to lose weight and feel good?

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