PERIOD SURVIVAL: Nosh on a banana
Eating fruits and veggies is always good for you and even more so during your period. In particular, bananas are terrific because they're loaded with potassium and magnesium, which are awesome for easing cramps and bloating. They also have vitamin B6 which helps keep us happy. And to top it off, they're delish. What's not to like? Go bananas, babe!
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