ESSENTIAL FOODS: Olive Oil
Olive oil is like #1 on the list of "healthy fats" (yeah yeah, they exist and they're great). It's a must have because it lowers bad cholesterol and raises good cholesterol (yup - there's good cholesterol too).
It's also full of a specific type of antioxidant that helps prevent cholesterol build up on your arteries. All around a good oil to keep everything running smoothly. Look for virgin or extra-virgin to ensure that all of the anti-oxidants haven't been processed out!
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