ESSENTIAL FOODS: Flaxseeds
Just one (yes one) tablespoon of flaxseeds gives you a whole 2.3 grams of fiber. Yup. Throw a dash over cereal or yogurt to load yourself up with nutrients that help with inflammatory issues like asthma and acne.
Flaxseeds (when they're ground!) also have a special thing called lingans which behave like estrogen in the body and help your body fend off hormone related cancers! Go out and get yourself some snacks au Flax RIGHT away!
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