ESSENTIAL FOODS: Eggs
Another great source of proteins, eggs are also a KEY provider of Vitamin D. Wait which vitamin is that again? Its the one that helps with healthy skin and vision! Vitamin D (which you can also get from going out into the sun!) also helps your body lower its risk of heart disease, and many hormonal cancers!
Whether it came before or after the chicken, it should definitely be a part of your daily routine.
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