ESSENTIAL FOODS: Spinach
Spinach is rocking a TON of vitamins - C, K, A, basically the whole nutrition alphabet. Also iron, fiber, calcium, potassium, and honestly probably that stuffed animal you lost when you were 8.
You can't argue with the health benefits of spinach. Eat it in a salad, in an omelette, by itself, any way you please. It's as versatile as it is good for you! Popeye knows the deal.
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