ESSENTIAL FOODS: Kale
Have you ever heard of kale? Yeah, we thought so. But there's a method to the FAD-ness of this incredible superfood. It's super rich in anti-oxidants and vitamin A (skin health and vision OH yeah).
One cup of kale also has as much vitamin C as a whole orange. Health? You're KALE-in it.
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
