ESSENTIAL FOODS: Lentils
Sure, they kind of sound like a made up thing from a fairy tale about the woods, but lentils are real things and they're really good for you.
Just 1/2 a cup packs a ridiculous 9 grams of protein and 8 grams of fiber. WHAAATTTT??? They're also rocking some iron and folate as well which are vital minerals for general body function and strength.
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