ESSENTIAL FOODS: Dark Chocolate
Oh how sweet it is. Dark chocolate packs a powerful health punch by giving you good amounts of magnesium, iron, and copper (yeah, they sound shiny but you need them in your bod). It also has a ton of fiber and contains antioxidants. It can also help improve blood flow and lower the risk of cardiac problems.
YEP THERE'S MORE! It may also protect your skin against the sun and improve brain function. Excuse us, we're going to go stuff our faces. You know.. for our health.
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