Need to lose weight ! 😖

Hello ladies !! I need your help... I weigh a little bit too much for my age range and I need some ideas to help me shed some pounds. Mainly what im asking is what can I eat that'll keep me full for a good amount of time... I work a sit down job which doesn't help with this process at all. I was even thinking some weight loss supplements to help me out...... 😔 any advice I would greatly appreciate it. ♥