what diets and exercise will help?

Question

I've been on a shake diet and don't feel any different and I've only lost 3 pound and I've stuck at it religiously.

Help me with diet tips and exercise tips I can do from home. (Can't exercise as I've got a disabled 10 month old who needs my constant care)

Answer

In general it's cutting calories that helps, so if your shakes are loaded with sugar, then it's not gonna do much. The best way to cut calories while not being starving really is to eat healthier - amp up the protein, whole grains, veggies, and completely eliminate sugar, added sweeteners, white carbs. Good luck!

Answer

Thank you for those who have commented. I take him out in the pushchair for walks most days and eat clean. But he lives in the hospital, we are only home on a few weeks break until his next surgery. I can't do exercise from a room in intensive care. That's why I stated I can't exercise..

Answer

Best thing you can do is eat healthy and exercise regularly. There are a ton of YouTube tutorials of different exercises you can do, and at the bare minimum you should plan to go for a walk each day.

You don't have to pay for any kind of special program to eat more healthy and have an active lifestyle.

Answer

I don't know what the shake diet is so can't weigh in on that. Just overall eating healthier helps. Adding more veggies in, lean meats, cutting out bad carbs etc. Taking baby out for a walk is good exercise and I would look into high intensity interval training. Most you can do from home. YouTube has a lot of videos. Yoga is good to do from home as well

what diets and exercise will help?

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