Pumping Questions

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1. Is there a difference between power pumping and just pumping for an hour straight?
2. I often pump for 40 (rather than the recommended 20) minutes and will still get a letdown at the end. Is my body just continuing to make more milk as I pump, or is my pump so inefficient that it takes me double the time to empty?
3.  For women with good supplies, do you spray the entire time you pump? I always struggle to keep a decent supply (still have to supplement), and during a 40 minute pumping session I might have 3-4 let downs where I spray milk, but not much else comes out between those times. Is that normal?

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