when drinking milk

Question

Hey everyone. So I know that I'm supposed to start drinking milk for the calcium. But I'm lactose and tolerant and I absolutely hate milk. I'm just wondering if soy milk is okay for the baby? For instance I drink vanilla silk milk.. or almond milk?!

Thanks so much 🤗

Answer

Milk is overrated as a calcium supplement plenty of other ways to get it. Veggies and sesame seeds are my go to

Answer

Yes almond milk is great, also greens are high in calcium, kale, spinach, brocoli, etc.

Answer

Soy isn't good for you but almond milk is fine. You can get calcium from other foods though

Answer

The prenatal has enough typically...

Answer

I drank chocolate milk cause I'm the same way.... but then I got sick and it was all I threw up so now I can't have any.. but I do still eat cottage cheese, hard cheeses, and ice cream because they aren't as hard on my stomach as milk and it helps

Answer

Almond mils is better for you than cows milk or soy

Answer

I would ask your OB what sort of calcium supplement they recommend! Mine recommended taking the actual vitamin if I didn't want to drink milk.

Answer

Just eat calcium rich food

when drinking milk

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