I'm trying to quit smoking any advice??

Question

It went to a almost a pack of day and now I had cut down at 2 a day,  I want to quit it all for good.  Any good advice or good tricks or ways to beat the craving or when I'm too upset and want to smoke? I hate smoking but it helped me realease lots of stress,  I stayed smoking when I was in a very mental abusive relationship in my past,  I been smoking for a whole year... Just trying to get healthier..

Answer

I quit with vaping. Then I quit vaping when I found out I was pregnant. But vaping really helped me. I tried patches, gum, blu cigs, everything, nothing worked. I didn't think vaping would either but a friend did it and it worked for her so I tried it and I smoked half of two cigarettes while vaping and they were disgusting and hurt my stomach I put them out both times couldn't finish them never smoked again.

Answer

Vaping helped me too. I was smoking 1/2 pack a day until I had my surgery almost 2 months ago..I knew I really wanted to quit so I bought a vape. Got the hazelnut flavoring and quit. A few weeks ago I tried smoking a cigarette and it tasted like licking an ashtray!! 😜 I wondered why I ever even smoked as long as I did! Good luck to you!!

Answer

I smoked for 11 years. Did a cycle of welbutren and in less then a month I had quit. I just did not need to smoke anymore. Been quit for 3 months now

Answer

Gosh I love this app it's amazing haha I'm glad I can get advice from other people as well the smokers one.  Thank you so much and I'm going to try the sunflower seeds,  I never tried that so I hope they can make a change.  And we'll if anything else for last resource the nicotine patch?  Idk exactly what that is but I heard it helped.

Answer

Replace the habit with something else. Sunflower seeds have helped many of my family members, if you don't care for those find something else. Fruits, fruit snacks, etc.

Answer

Don't quit cold turkey . Studies have shown that if you have smoked for a good while that if you just quit cold turkey your actually at a higher risk to get say lung disease or emphysema. Take it slow and gradually let yourself off .

Answer

Keep gum, mints, candy, whatever with you. And a pen in the cup holder of your car to hold between your fingers when driving.

Answer

Vaping has helped both me and my boyfriend to quit.

Answer

I quit back in 2012 after 7 yrs of smoking a pack a day sometimes more. I used a disposable cigarette for about a week and haven't smoked since. you have to really be willing to quit my So has been vaping for the last 3 months and can't stand the smell of cigarettes anymore. Good luck

Answer

I know it's hard - almost seems impossible. But, if you have the money, check out Allan Carr's videos online "The Easy Way". It's amazing! If you don't have the money get the book. He doesn't lecture you or tell you about how it hurts you/is going to kill you - he has a really clever, revolutionary way of approaching it. Please look into it! I swear by it! And good luck! 👍😊

I'm trying to quit smoking any advice??

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products