can't seem to escape (trigger warning for people with anxiety)

I can't seem to escape the news!! Fucked up after even more fucked up shit!! I'm at my wits end! I suffer from anxiety so I avoid watching the news. I'm tired of fucked up things. I go somewhere, appointments, relatives' house, etc and they have the news on!! I can't take it! Makes me scared for my babies. Like just today, a man in Thailand hung his 11mo daughter live on Facebook, some Seal Team member caught with child pornography and on his phone doing horrible things to a sleeping 5yr old, yesterday a father of a 2yr old filming how he rapped her and gagged her and passing her to a fuckin friend, then another father killing his 8mo baby and raping the poor babe. The other day a mother killing her two kids and just now like right now(I'm at my in laws, had to go outside) a little kid just jumped off of a tower over 100feet, the poor family must be in hell right now. I can deal with trump news any times but when someone gets hurt or worse, it brings the panic attacks. I can't cope!! It's so hard :( sorry for my rant it's just that I felt like I had to let this out cuz  the anxiety kills me!!