👋Knuckles👋

Okay so I've been cracking my knuckles since i was 13 years old , I'm 19 years old , and my fingers kill everyday , i still crack them til this day like 10-20 times a day, i can barley making a "punching" fist , it hurts to much to squeeze my fingers lime that 😣 any advice on how to stop ? I tried cold turkey and it didn't work , for some odd reason its like a really bad habit !