Midnight snack???

Question

So I'm on a schedule right now that i go to bed around 9 and  get up to pee around 2 am but after laying back down around 3 I have the worst time getting back to sleep because my stomach growles so loud it wakes up my husband!! I feel super hugry, and sometimes when j finally fall back asleep I'll wake up around 6 with the worst headache! Like can't open my eyes headache!! Does anyone else go thru this? I have an appointment with my dr the 17th but can't go on like this much longer. Would you say it's ok to have a midnight snack on my way back from the bathroom?

Answer

Try keeping something by your bed like crackers nuts something u can eat in bed

Answer

My Dr. Suggested I keep a bottle of water and 100 cal pack of almonds on my bedside table bc our bathroom and bedroom are upstairs...I was finding if I walked down stairs to eat I not only ended up more awake but eating way too much! This seems to curb hold me through until morning! :)

Answer

I eat a Greek yogurt almost every night around 2AM. I don't turn on any lights just leave the refrigerator door open for the light. It's fast and pretty healthy. My doctor just said to look for lower sugar ones.

Answer

I wake up in the middle of the night with hunger pains and drink an Ensure protein drink. That helps me tremendously. Good luck!

Answer

I was told to eat something high in protien before bed. If I wake up hungry I usually grab a 12oz V8 and drink it. Baby bell or laughing cow cheeses are good for a midnight quick snack.

Answer

This happens to me and I drink a cup (8 oz.) of milk (you can do nut milks if you prefer) when I can't get back to sleep. It helps to squash the hunger pangs (protein) and I fall right back to sleep without feeling like I just ate a meal.

Answer

Most definitely, or maybe eat something slow digesting before bed, like oatmeal. If you do snack at night keep it light so you're able to fall back to sleep. I get massive headaches when I'm not drinking enough water or eating every few hours.

Midnight snack???

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