results?

Question

How soon after working out hard to gain muscle to replace fat do you see results? I'm going to start working out but not to lose weight but to gain muscle and get rid of fat. How soon will I see results??? Thanks:)

Answer

Well its sort of hard to gain muscle while losing fat... Its much easier to lose weight and then gain muscle which is what I did, I'm now in the muscle gaining stage! 
The reason why its hard to gain muscle while losing fat is because after you work out you have to give your muscles what they need to rebuild themselves and what they need is protein and quite a lot of it if you are working out super hard! 
To explain this a little bit more, what happens when you work out is your muscles fill with lactic acid and if you don't supply your muscles with something to build more muscle with(protein), then the lactic acid doesn't go away and it will basically eat your muscles(a symptom of this is extremely sore or even swollen muscles) and you'll end up with less strength and muscle than you started with.
If you're dead set on both losing fat and gaining muscle at the same time then I would recommend doing HIIT (high intensity interval training) which is super intense short workouts with breaks in between. They burn a moderate amount of calories but they have been shown to increase your metabolism by a ton. So pairing HIIT and a very controlled, protein filled diet may be good to get you what you want! 
Once I started working out hard to gain muscle I noticed that I was able to feel a difference and I could handle a lot more weight on the machines I used at about a month, I didn't start seeing noticeable physique changes until about 2 and a half maybe three months which sounds like a lot but it has been so worth it! Just make sure you're supplying your body with good protein! Avoid Protein shakes with sucralose if you decide to use a shake, I use Levels grass fed protein powder and mix it with milk. Drink it during and after your workout and you'll even notice that you won't be as sore the next day because your muscles are building and not breaking down!

Answer

With weight lifting I always saw it almost immediately, after a few days. But if you stop working out then you lose that muscle pretty fast too.

results?

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