Why you mad though?

Question

I try my hardest not to get mad at the  simple things but I can't help it. I don't think it's pregnancy hormones I just deal with ignorance and annoying people everyday. I need a break I think I'm stressing and I'm trying my hardest to calm down. Does anyone have any calming techniques?

Answer

Have you tried yoga? Or even simple breathing techniques? When I cant sleep or if I'm getting stressed out I try the 4-7-8 technique. This is breathing in through your nose for 4 seconds, holding it for 7 seconds and then slowly breathing in out your mouth for 8 seconds.
It's very calming and often puts me to sleep if I do it while in bed! :)
Also, when you're getting mad, truly ask yourself, "why am I mad? Is it worth it to get this upset about this situation?" if it's not worth your time and energy to get upset, drop it! But if you feel that it is worth it even after you've calmed yourself down, go to the person who is frustrating you and see if you can find a way to fix the situation.

Answer

Yoga does help me unwind. For real!

Answer

Same here! You're not alone! I'm going my mood will lighten once spring is fully here and I get some decent sunshine

Why you mad though?

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