Skip the deli meat with all the nitrates; Instead, go for a healthy garden salad!

Processed deli meats have been associated with a 42% higher risk for coronary heart disease and 19% higher risk for type 2 diabetes. Opt for healthier choices, like salads, which can be a great way to get in a few servings of fruit and vegetables. If you really want a meaty sandwich, try making your own sandwich fillings from these recipes: http://www.thenourishinggourmet.com/2013/03/replace-lunchmeats-with-healthier-homemade-options-52-ways-to-save-money-on-a-healthy-diet-series.html

Source: Circulation