Kale, broccoli, Swiss chard and spinach. Have one of the Vitamin K specials of the day.
Vitamin K is an essential nutrient that plays an important role in blood-clotting and bone health. It's recommended that women get 90 micrograms each day. That sounds like a lot, but it's not. One cup of kale will give you over 1,000 micrograms of Vitamin K. But there's no such thing as too much kale!
Source: San Francisco Chronicle
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