What do you do when ur stressed and have anxiety?

Question

i hate both so much. What do you do other than medicine? Naturally!??z

Answer

when i'm stresssed i usually go for a walk or go on my tridmil. When i get anxiety, i try to breathe deeply and get fresh air. exercing helps too! At night when i feel an anxiety coming, i take melatonin. It helps me calm down and sleep !

Answer

I have anxiety. I usually listen to music.

Answer

https://youtu.be/AmqDOA-JALg also listen to this it works wonders

Answer

I just run

Answer

This may sound weird and maybe not like something that will help you, but for me when I get to that point, I imagine that I have this baby panda bear (or whatever animal works for you I guess) and I pretend that he's upset and that I'm calming him down. I imagine that I'm cuddling him and talking him into taking deep breaths and telling him that everything is going to be alright. That usually helps me to calm down because then I'm focused on someone else's emotions instead of my own.

Answer

Smoke some weed 🍃🍃🍃

What do you do when ur stressed and have anxiety?

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