Flaxseeds for Fertility !!

I just want to share what i have just started doing. Every morning i have been drinking a smoothie with...strawberries, bannannas, and organic grounded flaxseeds. It has boosted my energy, helped with constipation, made me less moody. I just decided to google the benifits and there is a HUGE list. And it said flaxseeds are good for fertility!!😁

High in both Omega 3 and 6 essential fatty acids which your body needs to balance hormone All in all, flax seeds are a powerful package for balancinghormones and boosting fertility. Aim to get about two tablespoons of flax seeds every day; grind them up for maximum benefit.

Now that i have shared my fertility "go to" food ...whats yours?? And what are the benifits?