chaos

I have so much sadness and anger inside of me. I don't know how to go about dealing with it. I started a journal and it seems to help. But I'm having trouble letting go of my past and forgiving myself and others who have caused me pain. My mind is constantly chaotic. So many thoughts at one time. So much regret and resentment. I wish I could just make it all go away. I think I'm depressed and have anxiety. I feel alone even though I have a few people I can vent to. Just hearing them say the things I want to hear doesn't really make me feel better. I'm lost. I don't know what to do anymore. I feel like I'm losing my mind. All I wanna do is lay in bed and just act like I don't exist.