Help plz and no bashing:(

Hey ladies

I'm 23 ftm with a 10 month old.

Lately I've been super stressed and my moods been all over the place. My son's been cranky fighting his sleep and I've been snapping.

I don't yell but i swear and i end up walking away.

I cry every night over it I feel mean and like s horrible person

Advice ?

Plz no bashing.