is melatonin safe to take everyday ??

Question

Since i have issues with sleeping and anxiety? melatonin. is the only thing that helps me sleep and calm down

Answer

Usually it is not considered healthy to consume melatonin in a regular basis as it can disrupt your body's natural melatonin production. I suggest Natural Calm tea (amazon or Walmart) to help you.

Answer

It is safe to take every day, yes! However, you need to talk to your doctor about how many MG yiu should be taking

is melatonin safe to take everyday ??

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