what can you eat..??

Question

This is my first pregnancy I just want to know what can you eat and what can't you eat!?🙄 I'm getting told that you can eat anything and everything then I'm getting told you can't eat nuts or fish but then you can??? I've looked it up online but some say different things.

Answer

Eat what you crave- your body knows best for you and baby.

Answer

No sushi, no alcohol, no soft cheeses (unless they're pasteurized), and only a certain amount of fish that is potentially high in mecury, like tuna.

Answer

I've been told no soft serve ice cream, due to the fact the machines may not be cleaned properly and they can hold listeria which will attack the baby

Answer

Honestly there are loads of things that people will tell you not to eat. What you need to do is just take everything in moderation.make sure when you eat anything that it comes from reputable sources and you will be fine. I ate all of those food that people seem to throw a fit about. My doctor agreed that everything was fine to eat and when he saw how anemic I was he encouraged me to eat more red meat knowing that I eat them medium rare (which is apparently a no from some people).

Answer

I have an Ovia pregnancy app that has a food check thing you just type in the food and it says of you can eat it or not thru out your pregnancy

Answer

you can eat nuts, it's actually important not to avoid them so that babys body is familiarized with them and is less likely to have an allergy. 
you can eat fish just not too much with high mercury content. 
no soft cheese like feta or goat unless it's hot. 
no lunch meat or processed foods like hot dogs unless they're cooked completely while you're eating them. 
a lot of Sabra hummus has been recalled for salmonella so i'd avoid that brand.

Answer

Ask your doctor but pretty much anything is fine. Limit your fish intake and cold deli meats. Also cut back on caffeine. Nuts are fine though.

what can you eat..??

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