calling into work for constipation?

I have ibs so this pregnancy is making my constipation sooo much worse.. I couldnt sleep because my stomach was KILLING ME.. it hurts my stomach for me to even walk right now.. I feel like calling in for this would be so stupid but like I cannot move 😫😫😫😫 I've tried everything natural you could think of, I'm stumped on what to do 😭

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