FAMILY MEAL PREP your ideas and tricks! Ladies let's help eachother out!

I try to stay on a budget of about $75-100 a week on groceries but I like to splurge sometimes on meat, because since I was 3 steak has been a staple in my diet ( for just my daughter and I )!

I know I should meal plan! (And I often write lists) but for some reason stuff always ends up wasted and forgotten in the refrigerator! Ugh.

So I was wondering if you ladies have any tips and tricks for healthy kid friendly meals (she does have a bit of an advanced pallet.)

Or any Recipes that can be frozen at the beginning of the week that I can either pop in the oven, microwave, or on the stove!

Also snacks for the kiddo I can throw in the fridge for her to grab when she is hungry!