Waist training?

Question

Does anyone have any success/horror stories?

Answer

I've done mild waist training, not to make my waist smaller, but to aid with posture. It can be dangerous if you do it incorrectly and it does not aid in weight loss. I got used to holding myself upright when I did waist training that now I have excellent posture and a healthier back.

Answer

Ive been doing it for many years off and on. I think it's great, and I have never had any negative effects expect some discomfort when I haven't done it in awhile. I noticed though that newer waist trainers arnt tight enough for me, and I don't feel it is as effect now, but again, I've been doing it for years, and it is kinda pricy, I feel.

Waist training?

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