How much water do you drink a day?

Question

I have a BAD habit of drinking sodas. And I'm needing more water. How much should I drink a day?

Answer

Half your body weight in ounces, plus more if you exercise. So for example of you weight 150 pounds, you should have about 75 ounces each day, plus more during and after exercise.

Answer

It varies based on weight, weather, and activity level. There are "calculators" online and apps to help you figure out a target.

Answer

I drink 2 litres minimum. Usually 3-4 litres

Answer

64ounces is the recommended daily amount

Answer

You should be drinking 64 ounces or 8 cups a day. It's a lot. Try getting in the habit of carrying a water bottle with you everywhere if you want to get in the habit.

Answer

I drink 3-4 30oz yetis full. I'm nursing and workout...

Answer

Half my body weight in ounces. Sometimes more.

Answer

Before I got pregnant I drank about 70-80 ounces of water/day. Now that I'm pregnant I drink about 100 ounces/day. If you struggle drinking water because you like the flavor of soda you can look into flavor additives like Mio or crystal light. I've even seen root beer flavor, tasted like cream soda to me.

Answer

I drink on average 80 ounces a day

Answer

I drink at least 48 but usually more. I was a big big big soda drinker and we just stopped buying it to save money and to kick the habit a bit. I still drink soda if we go out to eat (not always though) and sometimes we do buy it. Now I mostly drink tea or water or juice.

How much water do you drink a day?

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