Why is protein so important when trying to lose weight?

Question

I don't eat enough I guess. I'm kind of afraid to eat animal products as they're high in calories. I'd prefer to not eat meat if I can. I'm trying to lose at least 50 pounds. Four days without soda so far and I'm really proud of that.

Answer

It's not. Unless you are weight lifting or it's recommended by a doctor, all you need to eat is the daily recommended amount of protein. If you are a vegetarian, it's important to make sure you are eating right and getting all your nutrients, esp. b12, but you don't need to go out of your way to suppliment protein. Most people eat too much proteon, fats and carbs. Cutting sugar like you're doing, exercising, and eating sensibly is the best and tried and true way to lose weight. It's a slow process, but it'll be worth it. Good luck! :)

Answer

Are you lifting? for me I need to eat a mod-high amount of protein to maintain my muscle mass if i do a cut. i realized the hard way when i eat too little for protein. you dont have to eat animal products for protein.

Why is protein so important when trying to lose weight?

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