Help!! After birth swelling

Ashley

Gave birth a month ago. Third degree tear. I was healing and then a few days ago I had a bowl movement and it hurt and have bee. Hurting bad ever since. The right side of my vagina like butt part where it connects to my thigh and inside my my butt hole is very swollen. Having to take my pain pills it's that bad. What can Ido? How can I get the swelling to go down

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