Weight loss help??

Question

I need some help getting my weight loss journey started. I am 20 years old and about 290 lbs. I know, I'm huge. I can't afford any diets or a gym membership. I need things to do from home. I will be starting from little not no exercise. I sit behind a desk at work. I work customer service, so something that isn't embarassing to do at work and can be stopped immediatly would be great as well, if not I will start reading. I don't work out at all and if I do it's very very little, I also eat like shit. I really need help!!

Answer

It always sounds kind of crazy but I watched a couple food documentaries on Netflix to get myself motivated and then I went vegetarian on the week days. I lost 15 doing it and I wasn’t really looking too and I felt much healthier and happier in the process (:

Answer

You can begin by restricting your calorie intake and smaller meal sizes, perhaps add in healthy meals (Google this there are loads of cheap and easy ones to make). 
You can start walking to the shops or to work (obviously distance permitting) you could walk before and after work, do exercises at home.... go for a walk in your lunch break, loads of little changes you can make that will help you begin your weight loss journey. 
Good luck

Weight loss help??

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