Body dysmorphia

Hey guys!

So, I have a confession to make.

I hate myself. I'm trying to get better, going to counseling and everything, but it's hard.

I don't see anything to like in my body. Part of that is my severe body dysmorphia, and I know that logically. I'm 250 lbs, which isn't that big, but it doesn't feel like that to me.

Believing it and stopping the internal belittling is the hard part.

Has anyone had experience with this and overcome it? I'm trying so hard, but it's not easy.

Thanks for the advice!!

(Also, I don't know how to respond anon, so I can't respond to you guys. Sorry ): )