Im going through a rough time lately which feels like its taking its toll on my mental health. Yesterday and today ive just been completely unable to shake this constant anxious feeling. Its the most intense it has been in years.

Ive never been brave enough to be diagnosed and I just have no idea what to do. I took the day off work today to try to sort myself out but i still cant shake it and the fact i cant is stressing me out even more.

There are plenty of chores around the house i could do to distract myself but i cant will myself to move or do anything. I just feel really useless and stuck.

I was so happy till a couple weeks ago then some horrible discovery ruined everything and ive not been the same since. I want that old me back 😫