Help! Sleep?

Question

I have the worse time falling asleep what can I do?

Answer

Melatonin? My husband has to take that sometimes.

Answer

Melatonin is safe. It is a chemical found naturally inside your body, you can just take an extra boost of it in pill form. Bananas help you produce melatonin. I started taking melatonin as a child. I still have trouble falling asleep when I don't take melatonin. Unisom sleep gels also help me. Also bein active enough in the day to wear me out at night.

Answer

I drink a lot of Chamomile tea, it helps a lot!

Answer

Another thing I do is use the Johnson&Johnson night baby lotion! The smells is so calming and it helps too. And who doesn't want to smell like a clean baby when they go to bed?! :)

Answer

Sleeping pills. I have to take them every night to fall asleep.

Help! Sleep?

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