Are you supposed to eat breakfast before or after you work out? Or does it really matter?

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You should definitely eat before, but go lightly. Don't eat a full breakfast. Eat a banana or yogurt. You should also eat a hour before hand too.

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Eat it before, so your body will have energy. It all depends on what you eat though. Try eating some oatmeal, fruits and maybe some eggs. A healthy homemade smoothie would be awesome as well.

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I eat before. Then after I have a protein packed snack like a banana cut in half lengthwise with peanut butter between, and a green tea.

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I eat before if I'm weight lifting or doing yoga or something but if I'm doing cardio I'll eat something small before (like a granola bar) with my coffee and something small after (like yogurt and fruit) but ultimately try both ways and figure out what works for you

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You definitely need to eat before you work out. You, also, need to eat after! Your immune system is low and you need something to bump it back up! Chocolate milk is awesome (or almond, coconut, etc) and so are protein bars. You're suppose to have a small amount of sugar.

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I eat after so your body burns straight fat.

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Definitely eat before. Food is fuel for the body. If you don't eat, ur body will use whatever it has at its disposal to keep you going.

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I think after but it really depends on what time u plan on working out & also what ur eating.

Are you supposed to eat breakfast before or after you work out? Or does it really matter?

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