Excruciating pain..

Hey ladies... So I woke up yesterday and my neck and shoulder is locked up and the muscles are super tight. I've slept wrong before but this is so intense... I have tried taking a warm bath, hot shower, Tylenol, icy hot, my husband put warm towels and massaged it... But nothing is working I'm pregnant so I'm limited on what can help. Any suggestions???? I'm willing to try anything...that won't hurt the baby obviously.