Weight loss help?!?

Question

I'm looking to lose some weight and I've been going to the gym with group classes and I love it! Anyone here any type of fitness coach that can help me figure out my calorie intake and stuff like that??

Answer

I would say use the app MyFitnessPal... you log your food it counts your calories and everything for you... including steps you take. 
It's helped me lose 4lbs in 11 days. 
Good luck!!

Answer

start a log book of everything you eat. everything. even a handful of chips you grab and eat while walking. go online and figure out the calories for everything. you'll probably see where you're going wrong and it really helps to hold yourself accountable in writing

Weight loss help?!?

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